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Wednesday, January 06, 2010

Cooking Is An Art...

...but you eat it too!



This is beef caldereta à la Mariposa! I did tell you all how busy I was over the holidays, right? Well I was at the kitchen most of the time and this was one of my endeavor. I am so proud of this one as I can say this is my own creation. ;)

This is a simple recipe, quick and easy to prepare. If you want to try it, the recipe is posted at Mariposa's Kitchen.


Happy Wordless Wednesday everyone!

What Are Steroids?

Ever heard of anabolic steroids? These are drugs which mimic the effects of male steroids testosterone and dihydrotesterone. This substance is also known as anabolic-androgenic steroids (AAS). Though steroid has an attached stigma of being illegal causing people to stay away from it, somehow there are some legal steroids available without even a prescription.

Most people who are into sports and are active in the gym need this substance to help them hasten muscle buildup. However there is always that paranoia about what this substance can do to one's body aside from its desired effects.

Just like any other drug or substance, it has both positive and negative impact to the body. I guess the most important thing is that people need to exert extra effort in understanding steroids, it's effect both beneficial and otherwise before deciding into taking them, regardless if it's with prescription or the one that are available over the counter.

I'm discussing this because I just got into a conversation with the IT Guy. He told me that some of the gusy at the gym he goes to told him they're able to buy steroids over the counter. The discussion went as far as when do people would opt to use it, it's dangers and all. Then we started doing an online research about it and we come across this site which offers a lot of information related to steroids. All information discuss there are very educational and if you want to understand and know about steroids, you may want to stop by the site.

This post is brought to you by: SteroidsSources.com

In Red...



I saw this site hosting a Wednesday Meme called Wardrobe Wednesday. Here is the rule -

Looking fabulous in a new outfit? Post it on Wardrobe Wednesday. See a strangely dressed person on the street? Snap a photo and post it (be kind about identity, please). Are you stalking a new dress at the mall? Photograph the mannequin and load it up! Celebrate funky socks, ratty sweats and ball gowns with equal affection.
Then I remember us dressing up the nephew for Chinese New Year about 2 years ago. I just mentioned Chinese New Year in my Fun Monday post as something the family really celebrate with. Below is a proof.

It's me and the nephew in our red outfits!



 

 

It was fun...it's always fun! Do watch out for out outfit this year! LOL

Mayweather and Pacquiao Upcoming Fight

Mark your calendar on March 13! I'm most Filipinos are up on their heels for that day. No it's not a holiday. But it's something most of us look forward to, for that day Manny Pacquiao will be up against Floyd "Money" Mayweather. Yes, after a series of successes the Pacman is up for another challenge and it's going to be soon!

Although contracts has not been signed and no official statement has been announced yet, Pacquiao’s promoter Bob Arum confirmed that the deal has been sealed and there is a date already.

Just when we though Pacquiao already reached his peak, he goes up higher leaving us all in cliff hanger. I remember many years ago when he was still an amateur boxer and I was watching Blow by Blow with my brother. I saw Manny fight for the first time and I told my brother this boxer will make a name. For one i saw his being a left handed an advantage plus the fact that his left hand is really strong. I'm not being bias because I'm left handed too, I'm just saying that if you have it and you're left handed it will most of the time be to your advantage. I felt that when I was into Taekwondo many years ago too. 

Anyway, I'm sure many Filipinos and people all over the world wold love to watch this upcoming fight. I'd love to if I can. I am so envious with some friends who were able to watched Manny's previous fights, and I'm more envious than ever because I know they are going to watch come March 13.

What about you? Are you going? Well, you can check out Floyd Mayweather Jr. tickets online. I'm sure it will more than worth it for it's going to be a Mega-Fight!

Tuesday, January 05, 2010

What You Need To Know About Scandisk and Defrag

Last week I did a post on What To Do Computer Boots Up Slow, and one of the fixes I mentioned is running a Scandisk and Defrag. As promised, I will be discussing more about it here today for Tech Tuesday.


 
Scandisk and Defrag are important Windows' utilities that help you tune up your Windows file system and make sure it's running properly. Scandisk checks the drive to make sure there aren't any problems with it, and Defrag (short for Disk Defragmenter) organizes the file blocks to help Windows read files faster. In time as the files keep on moving (edit, delete and/or create) the computer files will get chopped up and saved into different location thereby creating gaps or fragments of the files saved in different locations on the disk. Defrag will solve this by moving the fragment file blocks into a single contiguous block which makes it much faster to read files and load it into memory.   

You can easily find Scandisk and Defrag by opening "My Computer", right click on the drive you want to tune up, the choose "Properties". The popup box will kind of look like this --



Once you click on "Properties", it will give another box, and choose the tab for "Tools". It should look like below --



Another way would be by going through the START menu, then go to "Programs", then "Accessories" and then "System Tools".

Please note that Windows should be able to tell you when was the last you run a Scandisk and Defrag on your computer. If you see a message like "Windows was unable to determine when you last checked this drive for errors", or "Windows was unable to determine when you last defragmented this drive", then you probably haven't done it since Windows was installed.

Screenshot of Scandisk main windowWhen you start to run Scandisk, you should see a window similar to this:

This is the older version of the disk defragmenter. (Windows 98 version). As early as Windows 95, the disk defragment tool has been around. You will find a box at the top that lets you select which drive you would like to check for errors.If you to Scandisk multiple drives, just can hold down the Ctrl key while selecting them. Usually you will just select the one drive you are interested in.

Then as you go along you will find two radio buttons, called Standard and Thorough. A standard test completes fairly quickly, but only checks the FAT tables and directory entries. The Thorough test can take a long time, but performs a test on each sector of a drive. This test is similar to the one performed when formatting the drive.

Almost all of the time, I would recommend using the Standard option. Any errors that are not due to a failure of the hardware can be detected with a Standard scandisk. On the other hand, if you suspect the hardware is having problems, or sectors on the drive are going bad, choose the Thorough option.

The checkbox near the bottom named "Automatically fix errors" controls the behavior of Scandisk when a problem is found. If you leave this box unchecked, Scandisk will stop and ask you what course of action to take, for each error it finds. Scandisk's default actions are pretty safe, so it's okay to leave this checked.

Screenshot of Scandisk advanced optionsThe left image shows the dialogue box presented after clicking the Advanced button. The default settings are shown here, and there is little reason to change them.

Most of the settings are self-explanatory. "Check host drive first" applies only to compressed drives. A compressed drive must be contained within an uncompressed drive, and checking this option tells Scandisk the uncompressed drive first.I will discuss about "Lost file fragments" and "Cross-linked files" next week!

Screenshow of Scandisk resultsTo the right shows the Scandisk results window. "KB total disk space" is the usable size of your disk, left over after the FAT filesystem overhead. "KB available on disk" is the total free space left. "Bytes in each allocation unit" is the cluster size of this filesystem. "Allocation units on disk" and "available allocation units" are the same as "KB total disk space" and "KB available on disk", respectively, except expressed in units of clusters instead of kilobytes. To convert from clusters to kilobytes, you can multiply by the "bytes in each allocation unit" field, then divide by 1024.

"Bytes in bad sectors" shows the number of bytes used up by clusters that have been marked bad (unusable). A small number of bytes in bad sectors (less than 100000) is normal, as is finding a new one now and then. On the other hand, if your drive regularly finds new bad sectors, it is probably time to think about replacing the drive.

The other fields are self-explanatory, and just show the number of bytes taken up by different types of files on your system.

Defrag startup selection screenshotAfter starting Defrag, you will see a window similar to the left, asking which drive you would like to defragment. Unlike Scandisk, there is no way to select multiple drives simultaneously. In Windows 98, the defragmentation process will start as soon as you hit the `OK' button, so the `Settings' button is also on this window.

Defrag main window screenshotTo the right is the main Defrag window. Under Windows 95, you will usually just click the `Start' button. Under Windows 98, Defrag will automatically start working, so there is no need. The `Advanced' button here takes you to Defrag's settings.

After Defrag has started working, it will display a percentage bar showing how much of the drive has been defragmented already. At this time you can click the `Show Details' button if you wish to watch Defrag moving the blocks of data around your drive. It isn't a very useful option, but it can be fun to watch, especially if you're bored waiting for your Defrag to finish. If you have a slower computer, using this option may slow Defrag down noticably, but anything faster than a Pentium 166 with a decent video card won't experience a significant slowdown.

Defrag in action screenshotOn the left you can see a screenshot of Defrag in action, when Show Details mode is on. Hitting the Legend button will show a chart detailing what the different coloured blocks mean. The Pause button will halt Defrag temporarily, and Stop will cancel your defragmentation.

Defrag settings screenshotHere is a screenshot of the Defrag settings under Windows 95. The default options are shown here. There are 3 choices for the Defragmentation Method. The first is `Full', which is the best choice. It moves files so that they occupy continuous ranges of clusters, and Windows can read them faster. It also tries to make the space not used up by files into one large block. The second choice is `Files only'. With this option you will get the benefits of defragmenting the filesystem, but since the free space may still be scattered around the disk, new information written to the disk will more easily become fragmented again. The third option, `Free space only', doesn't optimise any of your current files, but will help make sure new ones do not fragment.

You should leave the "Check drive for errors" option checked. It doesn't take much time to do a quick check of your drive before the Defrag, and you risk losing data if you try to defragment a corrupted filesystem.

The Windows 98 Defrag has fewer settings. Again there is an option to check the drive for errors, and one to tell Windows to rearrange your files so that they load quicker. I don't know of any downside to that option, and it does improve performance, so leave it checked.

Screenshot of Defrag goodbye window When Defrag is done, it will present you with this window. Just hit `Yes' unless you want to defragment another drive.



The newer version of the disk defragment tool is even much better and easier to operate.  Here is how the Windows XP version looks. With fewer buttons and a visual view of you file block you can already determine how fragment the file block are. This one needs a defragmenting for sure. :-) By simply clicking on the defragment button, the system will run the tool and your system will be optimized.

So that's it! Very simple, very easy!

I will teach you next week on how to create handy shortcuts for Scandisk and Defrag.

Happy Tuesday!